The 4-Hour Body: An Uncommon Guide to Rapid Fat-Loss, Incredible Sex, and Becoming Superhuman
Thinner, bigger, faster, stronger... which 150 pages will you read?
Is it possible to:
Reach your genetic potential in 6 months?
Sleep 2 hours per day and perform better than on 8 hours?
Lose more fat than a marathoner by bingeing?
Indeed, and much more. This is not just another diet and fitness book.
The 4-Hour Body is the result of an obsessive quest, spanning more than a decade, to hack the human body. It contains the collective wisdom of hundreds of elite athletes, dozens of MDs, and thousands of hours of jaw-dropping personal experimentation. From Olympic training centers to black-market laboratories, from Silicon Valley to South Africa, Tim Ferriss, the #1 New York Times bestselling author of The 4-Hour Workweek, fixated on one life-changing question:
For all things physical, what are the tiniest changes that produce the biggest results?
Thousands of tests later, this book contains the answers for both men and women.
From the gym to the bedroom, it’s all here, and it all works.
YOU WILL LEARN (in less than 30 minutes each):
How to lose those last 5-10 pounds (or 100+ pounds) with odd combinations of food and safe chemical cocktails.
* How to prevent fat gain while bingeing (X-mas, holidays, weekends)
* How to increase fat-loss 300% with a few bags of ice
* How Tim gained 34 pounds of muscle in 28 days, without steroids, and in four hours of total gym time
* How to sleep 2 hours per day and feel fully rested
* How to produce 15-minute female orgasms
* How to triple testosterone and double sperm count
* How to go from running 5 kilometers to 50 kilometers in 12 weeks
* How to reverse “permanent” injuries
* How to add 150+ pounds to your lifts in 6 months
* How to pay for a beach vacation with one hospital visit
And that's just the tip of the iceberg. There are more than 50 topics covered, all with real-world experiments, many including more than 200 test subjects.
You don't need better genetics or more discipline. You need immediate results that compel you to continue.
That’s exactly what The 4-Hour Body delivers.
Costumer Review The 4-Hour Body
By :Michelle (California)
This book packs a lot of information within it's pages, and if you just have a seat and read it, it can be very overwhelming!
I think what a lot of people who've left negative reviews here fail to realize is that Tim DOES give conflicting advice throughout the book because each section of the book is devoted to different goals. If you are working towards fat-loss, you will be doing something different (which some reviewers see as "conflicting") than if you are working towards muscle building.
To have success with the book? Identify one single goal to work towards and apply Tim's program. I've started following his slow-carb diet (& started a forum for folks doing the same to support each other at slowcarbrevolution.com). I'm on week one, I'm really tired of beans, which I don't care for, but I am never hungry and losing weight. So the diet is working for me as Tim describes.
When it's time to add muscle or build strength, I'll review those chapters and follow that advice - new goal, new techniques. Simple enough!
Rabu, 13 Juli 2011
Jumat, 08 Juli 2011
A Stolen Life
Biographies & Memoirs
Book Description
In the summer of 1991 I was a normal kid. I did normal things. I had friends and a mother who loved me. I was just like you. Until the day my life was stolen.
For eighteen years I was a prisoner. I was an object for someone to use and abuse.
For eighteen years I was not allowed to speak my own name. I became a mother and was forced to be a sister. For eighteen years I survived an impossible situation.
On August 26, 2009, I took my name back. My name is Jaycee Lee Dugard. I don’t think of myself as a victim. I survived.
A Stolen Life is my story—in my own words, in my own way, exactly as I remember it.
The pine cone is a symbol that represents the seed of a new beginning for me. To help facilitate new beginnings, with the support of animal-assisted therapy, the J A Y C Foundation provides support and services for the timely treatment of families recovering from abduction and the aftermath of traumatic experiences—families like my own who need to learn how to heal. In addition, the J A Y C Foundation hopes to facilitate awareness in schools about the important need to care for one another.
Our motto is “Just Ask Yourself to . . . Care!”
A portion of my proceeds from this memoir will be donated to The J A Y C Foundation Inc.
Book Description
In the summer of 1991 I was a normal kid. I did normal things. I had friends and a mother who loved me. I was just like you. Until the day my life was stolen.
For eighteen years I was a prisoner. I was an object for someone to use and abuse.
For eighteen years I was not allowed to speak my own name. I became a mother and was forced to be a sister. For eighteen years I survived an impossible situation.
On August 26, 2009, I took my name back. My name is Jaycee Lee Dugard. I don’t think of myself as a victim. I survived.
A Stolen Life is my story—in my own words, in my own way, exactly as I remember it.
The pine cone is a symbol that represents the seed of a new beginning for me. To help facilitate new beginnings, with the support of animal-assisted therapy, the J A Y C Foundation provides support and services for the timely treatment of families recovering from abduction and the aftermath of traumatic experiences—families like my own who need to learn how to heal. In addition, the J A Y C Foundation hopes to facilitate awareness in schools about the important need to care for one another.
Our motto is “Just Ask Yourself to . . . Care!”
A portion of my proceeds from this memoir will be donated to The J A Y C Foundation Inc.
Sabtu, 02 Juli 2011
The 17 Day Diet: A Doctor's Plan Designed for Rapid Results
The 17 Day Diet: A Doctor's Plan Designed for Rapid Results
“We’ve all pledged, promised and bullied ourselves to eat better and exercise more, but so many times even the best intentions fall short. I incorporate healthy habits into my work and home life and you can too.” –Dr. Mike Moreno
If you need to shed pounds fast and in a safe, effective, and lasting way, this is the book for you! Unlike many diet programs that starve you down to size, Dr. Mike Moreno’s 17 Day Diet relies on proven methods to help you take weight off and keep it off for good—whether you’ve got 10 pounds to lose or 100. His revolutionary program adjusts your body metabolically so that you burn fat day in and day out. The program is structured around four 17 day cycles:
Accelerate—the rapid weight loss portion that helps flush sugar and fat storage from your system
Activate—the metabolic restart portion with alternating low and high calorie days to help shed body fat
Achieve—this phase is about learning to control portions and introducing new fitness routines
Arrive—a combination of the first three cycles to keep good habits up for good. On weekends, enjoy your favorite foods!
Each cycle changes your calorie count and the food that you’re eating. The variation that Dr. Mike calls ‘body confusion’ keeps your metabolism guessing; this means that you can expect big changes in the first 17 days alone!
This is not a diet that relies on a tiny list of approved foods, grueling exercise routines, or unrealistic calorie counts that leave you hungry and unfulfilled. Moderation and proper portions are key factors in the 17 Day Diet—the trick is to figure out the foods and routines that work best with your real lifestyle. That’s why the book is filled with tips for how to avoid the usual food pitfalls like holidays, eating out, or even just a tempting candy jar. Along with a comprehensive explanation of how each segment works, every phase comes with an extensive list of foods, recipes, and sample meal plans to help make grocery shopping a breeze. Because of the diversity that you are allowed from the very beginning of the program, there is a way to make this diet work with almost any food allergies you might have or what cuisine you’re used to eating.
The 17 Day Diet is a simple plan that gets big, long-lasting results if you stick with it and let Dr. Mike help you along the way. Whether this is your first attempt at dieting or your fiftieth, you must believe that you can do this. What matters now is focusing on your goals, identifying what you need to get there, and taking action to begin the process. Your health and happiness are important, so stand strong, believe in yourself, and let your 17 Day Diet begin now!
Dr. Michael Rafael Moreno, better known as “Dr. Mike,” is a graduate of the University of California at Irvine and Hahnemann Medical School (now Drexel University). Following his residency at Kaiser Permanente in Fontana, California, Dr. Mike moved to San Diego, where he now practices family medicine and sits on the board of the San Diego Chapter of the American Academy of Family Physicians. In 2008, Dr. Mike launched “Walk with Your Doc,” which he participates in every Tuesday and Thursday morning before his workday begins. The program began when Dr. Mike offered to walk with a patient to motivate her to exercise and has since grown into a thriving community Dr. Mike takes pride in being viewed not only as a doctor, but also as a friend and confidant.
Costumer Review
By :J. R. Hanratty "Jericho_Books" (Comanche, OK USA)
This is a great book. I disagree with the other reviewers. If you can change a eating habit for fifty bucks, that is a good trade. Going to a diet center or doctor would cost much more.
The diet is based on healthy protein and no processed carbs. No junk. Anyone can do this for 17 days, and my then it is a habit. I plan on eating this way all the time now.
The book is easy to follow and well organized. I love the workout CD too. It is only 15 minutes.
If you struggle with weight issues-this is the book you will not regret getting.
“We’ve all pledged, promised and bullied ourselves to eat better and exercise more, but so many times even the best intentions fall short. I incorporate healthy habits into my work and home life and you can too.” –Dr. Mike Moreno
If you need to shed pounds fast and in a safe, effective, and lasting way, this is the book for you! Unlike many diet programs that starve you down to size, Dr. Mike Moreno’s 17 Day Diet relies on proven methods to help you take weight off and keep it off for good—whether you’ve got 10 pounds to lose or 100. His revolutionary program adjusts your body metabolically so that you burn fat day in and day out. The program is structured around four 17 day cycles:
Accelerate—the rapid weight loss portion that helps flush sugar and fat storage from your system
Activate—the metabolic restart portion with alternating low and high calorie days to help shed body fat
Achieve—this phase is about learning to control portions and introducing new fitness routines
Arrive—a combination of the first three cycles to keep good habits up for good. On weekends, enjoy your favorite foods!
Each cycle changes your calorie count and the food that you’re eating. The variation that Dr. Mike calls ‘body confusion’ keeps your metabolism guessing; this means that you can expect big changes in the first 17 days alone!
This is not a diet that relies on a tiny list of approved foods, grueling exercise routines, or unrealistic calorie counts that leave you hungry and unfulfilled. Moderation and proper portions are key factors in the 17 Day Diet—the trick is to figure out the foods and routines that work best with your real lifestyle. That’s why the book is filled with tips for how to avoid the usual food pitfalls like holidays, eating out, or even just a tempting candy jar. Along with a comprehensive explanation of how each segment works, every phase comes with an extensive list of foods, recipes, and sample meal plans to help make grocery shopping a breeze. Because of the diversity that you are allowed from the very beginning of the program, there is a way to make this diet work with almost any food allergies you might have or what cuisine you’re used to eating.
The 17 Day Diet is a simple plan that gets big, long-lasting results if you stick with it and let Dr. Mike help you along the way. Whether this is your first attempt at dieting or your fiftieth, you must believe that you can do this. What matters now is focusing on your goals, identifying what you need to get there, and taking action to begin the process. Your health and happiness are important, so stand strong, believe in yourself, and let your 17 Day Diet begin now!
Dr. Michael Rafael Moreno, better known as “Dr. Mike,” is a graduate of the University of California at Irvine and Hahnemann Medical School (now Drexel University). Following his residency at Kaiser Permanente in Fontana, California, Dr. Mike moved to San Diego, where he now practices family medicine and sits on the board of the San Diego Chapter of the American Academy of Family Physicians. In 2008, Dr. Mike launched “Walk with Your Doc,” which he participates in every Tuesday and Thursday morning before his workday begins. The program began when Dr. Mike offered to walk with a patient to motivate her to exercise and has since grown into a thriving community Dr. Mike takes pride in being viewed not only as a doctor, but also as a friend and confidant.
Costumer Review
By :J. R. Hanratty "Jericho_Books" (Comanche, OK USA)
This is a great book. I disagree with the other reviewers. If you can change a eating habit for fifty bucks, that is a good trade. Going to a diet center or doctor would cost much more.
The diet is based on healthy protein and no processed carbs. No junk. Anyone can do this for 17 days, and my then it is a habit. I plan on eating this way all the time now.
The book is easy to follow and well organized. I love the workout CD too. It is only 15 minutes.
If you struggle with weight issues-this is the book you will not regret getting.
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